Simple and Effective Ways to Relieve Back Pain at Home

Back pain is one of the most common physical complaints worldwide. Whether it’s from poor posture, muscle strain, or simply aging, it can interfere with daily life and make even simple tasks difficult. While severe or chronic back pain should always be assessed by a medical professional, many mild to moderate cases can be managed at home.

Start with Gentle Stretching

One of the easiest and most effective ways to relieve back pain is through gentle stretching. Tight muscles can place stress on the spine and lead to stiffness. Daily stretches help loosen those muscles, increase circulation, and promote flexibility.